New Twyford Tai Chi beginners' class
A New Tai Chi beginners’ class ( Yang style ) starts on Monday, 2nd February 2009. Time: 18:30 – 19:30. Venue: St. Thomas More Church Hall, London Road, Twyford, RG10 9EY. Contact: Berkshire Tai Chi: 07814 969 540
We aim to provide a practical balance between health and fitness programmes, and those which place more emphasis on self-defence and the martial arts, thereby providing something for everyone - wherever their interests and capabilities lie.
At Berkshire Tai Chi, a Beginners’ class usually falls into two main, roughly equal, parts. The first one consists of gentle exercises aimed at improving general body awareness, inducing calm and relaxation, and developing whole body co-ordination and energy flow.
The second part focuses on memorising the set sequence of movements known as "the Form". Finally, the session ends with a short set of exercises whose purpose is to settle the energy and cool the body down.
Contact Philip Larsson By Email; Via the Berkshire Tai Chi Website or Phone: 07814 969 540
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